BETRAVE CAPAVE MANGER? ZON DIRE BANN ZAFAIRE ENBA LA TERRE PAS BIZIN MANGE!

Beets are often referred to as a superfood. This jewel-coloured root vegetable has been used for centuries[..]

[...]to treat a number of conditions, from constipation to fever.

Beetroot is full of folates, potassium, and other nutrients that are good for your health in general, but research shows that beets may be especially beneficial for people with diabetes.

Beets are rich in phytochemicals that have been shown to have a regulating effect on glucose and insulin. Studies have shown that drinking beetroot juice resulted in a significant suppression of post-meal glucose levels.

LOWER RISK OF DIABETES COMPLICATIONS

Diabetes causes damage to your blood vessels. This leads to complications such as retinopathy, kidney disease, neuropathy and diabetic foot disease and cardiovascular disease.

Research shows that antioxidants, such as those found in beets, reduce the risk of diabetes complications.

Some studies also suggest that eating beets or drinking beetroot juice might lower blood pressure.
Are there any risks to eating beetroot if you have diabetes?

There are no known risks to eating beetroot if you have diabetes. Eating beets is encouraged by the American Diabetes Association.

Beetroots also versatile, delicious, and easy to include in all kinds of recipes.

Root vegetables such as potatoes, carrots, beets, radishes, turnips, celery roots are particularly ideal if you are have diabetes and are trying to lose weight. Root vegetables can help to prevent certain chronic diseases and, many of these vegetables have few carbohydrates, are rich in Vitamin C and have plenty of fibres. This nutrient not only leaves you feeling satisfied after a meal but also keeps your digestive system in good working order.

By Dr. Iswaraj Ramracheya